Imagine this without the raisins, coffee, fruit or orange juice!! That is what I ate yesterday.
Well, yesterday I started a 3 day bland diet to see if it brings down the inflammation of my Esophagus and Stomach. I really need to get my Acid Reflux under control!! Plus, sliming and or vomiting isn't fun either! LOL
Yesterday, I only ate 1/2 cup of Oatmeal (I truly wasn't hungry). Half for an early Dinner, and the other half for a late Dinner. I ate the second half later, because I was up until 2 am and if I didn't eat something, I would have been scrounging around for something to eat even later, and would have chosen something bad for me!! But this way, I ate the later meal at about 10:30, which gave it 3 1/5 hours to digest before I went to bed. Which means that I only took in 150 calories yesterday!! Because I eat my oatmeal plain, no milk, no butter, no fruit.
After I had been in bed for 1/2 hour, I had a couple bouts of Acid Reflex. But luckily they were mild. They were not the Acid tasting, Bile tasting Reflux's I usually have. Nor did it taste like my food was trying to come up. So I consider this a step in the right direction. So other than those few Reflux's, I slept really well last night! The first time in a long time..... :) So lets see how today goes. I need to try to take in more calories I know. So I will start to drink my Protein drinks today and probably tomorrow as well. After all, I need my Protein too!! So, till next time.....
Aloha My Friends :)